Categories for Condiments and Beverages

Soup Builder 2022

In a brain-storming session, here’s what our coaches and clients came up with as their favorite ways to build soups!... View Article

October 31, 2022 7:43 am

Donut and Fruit Glaze

1 Serving INGREDIENTS 1 tablespoon POWDERED sugar substitute zero calorie sweetener DIRECTIONS 1. Add a splash of water to the sugar substitute and... View Article

September 7, 2022 4:10 pm

Quick Shake

1 Serving (1 serving = roughly 120 calories) INGREDIENTS 1 Meal Replacement Shake 4-8 oz Liquid (Usually water, but coffee,... View Article

February 20, 2022 2:24 pm

Entree Vegetable Dip

1 Servings (1 serving = roughly 250 calories) INGREDIENTS 1 Meal Replacement Entree (Order from us or try another brand)... View Article

February 20, 2022 2:14 pm

Root Beer Float

1 Serving (1 Serving = 120 Calories) INGREDIENTS 1 HMR 70 Vanilla Shake (Available at Maryland Healthy Weighs)1 12-ounce Can... View Article

February 20, 2022 1:50 pm

Peanut Soup Broth

4-8 Servings (1 serving = roughly 100-200 calories) INGREDIENTS 16 oz Water 1 tbsp Beef Bullion 1/4 cup Peanut Butter... View Article

February 11, 2022 5:28 pm

Ranch Dip

8 Servings (1 serving = roughly 50 calories) INGREDIENTS 16 oz low cal Sour Cream 2 tbsp Ranch Powder DIRECTIONS... View Article

February 10, 2022 5:42 pm

Spiedie Sauce, Marinade, and Sandwich

6 Servings (1 serving = roughly 350 calories) INGREDIENTS ½ cup low calorie Mayonnaise 2 garlic cloves, finely minced ½ tablespoon dried Basil ½ teaspoon dried Oregano... View Article

February 10, 2022 5:18 pm